{"id":96,"date":"2016-08-11T04:06:07","date_gmt":"2016-08-11T04:06:07","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=96"},"modified":"2023-08-15T09:50:46","modified_gmt":"2023-08-15T00:50:46","slug":"lesson2-5%e3%80%80%e3%83%81%e3%83%a3%e3%82%af%e3%83%a9","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=96","title":{"rendered":"Lesson2-5\u30007\u3064\u306e\u30c1\u30e3\u30af\u30e9"},"content":{"rendered":"<h2>\u529b\u3068\u610f\u8b58\u306e\u4e2d\u67a2<\/h2>\n<p>\u30c1\u30e3\u30af\u30e9\u3068\u306f<span style=\"color: #ff9900;\">\u4eba\u9593\u306e\u4f53\u306b\u3042\u308b7\u3064\u306e\u4e3b\u8981\u90e8\u5206\u306b\u5b58\u5728\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u30bb\u30f3\u30bf\u30fc<\/span>\u3092\u6307\u3057\u307e\u3059\u3002\u30c1\u30e3\u30af\u30e9\u306f\u53e4\u4ee3\u30a4\u30f3\u30c9\u3067\u4f7f\u308f\u308c\u3066\u3044\u305f\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u3067\u300c<span style=\"color: #ff9900;\">\u8eca\u8f2a<\/span>\u300d\u3084\u300c<span style=\"color: #ff9900;\">\u6e26<\/span>\u300d\u3068\u3044\u3046\u610f\u5473\u3092\u6301\u3061\u3001\u982d\u304b\u3089\u80f4\u4f53\u3078\u3068\u7e26\u306b\u914d\u5217\u3055\u308c\u305f\u8eca\u8f2a\u306e\u3088\u3046\u306a\u5f62\u3067\u63cf\u5199\u3055\u308c\u3066\u304a\u308a\u3001\u30c1\u30e3\u30af\u30e9\u304c\u5b58\u5728\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u884c\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4ea4\u63db\u306b\u3088\u3063\u3066\u56de\u8ee2\u3059\u308b\u8eca\u8f2a\u306e\u3088\u3046\u306b\u898b\u3048\u308b\u3068\u3053\u308d\u304b\u3089\u3053\u306e\u540d\u524d\u304c\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-100 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/08\/ChakraDiag.jpg\" alt=\"ChakraDiag\" width=\"180\" height=\"357\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/08\/ChakraDiag.jpg 180w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/08\/ChakraDiag-151x300.jpg 151w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p>\u51fa\u5178<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%83%81%E3%83%A3%E3%82%AF%E3%83%A9\">https:\/\/ja.wikipedia.org<\/a><\/p>\n<p>\u3053\u308c\u3089\u306e<span style=\"color: #333333;\">\u30c1\u30e3\u30af\u30e9\u306f\u305d\u308c\u305e\u308c\u304c\u5185\u5206\u6ccc\u7cfb\u3084\u5404\u5668\u5b98\u3001\u81d3\u5668\u306a\u3069\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059<\/span>\u3002\u30c1\u30e3\u30af\u30e9\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u81d3\u5668\u3084\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u3053\u3068\u304b\u3089\u300c<span style=\"color: #ff9900;\">\u529b\u306e\u4e2d\u67a2<\/span>\u300d\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7cbe\u795e\u7684\u90e8\u5206\u306b\u304a\u3044\u3066\u3082\u540c\u69d8\u3067\u3001\u610f\u601d\u3001\u601d\u8003\u3001\u611f\u60c5\u306a\u3069\u3068\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306b\u95a2\u4fc2\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u7570\u306a\u308a\u3001\u95a2\u308f\u308a\u306e\u3042\u308b\u90e8\u5206\u3092\u6d3b\u767a\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u30c1\u30e3\u30af\u30e9\u306f\u7cbe\u795e\u306b\u304a\u3051\u308b\u3059\u3079\u3066\u306e\u610f\u8b58\u306b\u95a2\u4fc2\u3057\u3001\u300c<span style=\"color: #ff9900;\">\u610f\u8b58\u306e\u4e2d\u67a2<\/span>\u300d\u3068\u3057\u3066\u306e\u5f79\u5272\u3082\u679c\u305f\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u30c1\u30e3\u30af\u30e9\u304c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u72b6\u614b\u3067\u6a5f\u80fd\u3057\u3066\u3044\u308b\u3068\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u6e80\u3061\u305f\u3001\u5065\u5eb7\u72b6\u614b\u3092\u7dad\u6301\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>7\u3064\u306e\u30c1\u30e3\u30af\u30e9<\/h2>\n<p><b>\u7b2c1\u30c1\u30e3\u30af\u30e9\uff3f\u30e0\u30fc\u30e9\u30c0\u30fc\u30e9\u30fb\u30c1\u30e3\u30af\u30e9<\/b><\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306f\u751f\u547d\u529b\u3084\u60c5\u71b1\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u814e\u81d3\u3001\u526f\u814e\u3001\u8178\u3001\u9aa8\u683c\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30c1\u30e3\u30af\u30e9\u3067\u3001\u30c1\u30e3\u30af\u30e9\u306e\u5b58\u5728\u3059\u308b\u4f4d\u7f6e\u306f\u3001\u810a\u690e\u57fa\u5e95\u90e8\u3002\u300c\u30e0\u30fc\u30e9\u30fb\u30a2\u30fc\u30c0\u30fc\u30e9\u300d\u3068\u306f\u300c\u6839\u3092\u652f\u3048\u308b\u3082\u306e\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u3001<span style=\"color: #ff9900;\">\u30e8\u30ac\u306e\u30b9\u30bf\u30fc\u30c8\u306f\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306e\u6d3b\u6027\u5316\u304b\u3089\u59cb\u307e\u308b\u3068\u8a00\u3048\u308b\u307b\u3069\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3064<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><b>\u7b2c2\u30c1\u30e3\u30af\u30e9\uff3f\u30b9\u30f4\u30a1\u30c7\u30a3\u30b7\u30e5\u30bf\u30fc\u30ca\u30fb\u30c1\u30e3\u30af\u30e9<\/b><\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306f\u7cbe\u529b\u3084\u7cbe\u795e\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u7cbe\u5de3\u3084\u5375\u5de3\u306a\u3069\u306e\u751f\u6b96\u5668\u3084\u8180\u80f1\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30c1\u30e3\u30af\u30e9\u3067\u3001\u30c1\u30e3\u30af\u30e9\u306e\u5b58\u5728\u3059\u308b\u4f4d\u7f6e\u306f\u4e0b\u8179\u90e8\u3002\u300c\u30b9\u30f4\u30a1\u30fb\u30a2\u30c7\u30a3\u30b7\u30e5\u30bf\u30fc\u30ca\u300d\u3068\u306f\u300c\u81ea\u3089\u306e\u4f4f\u51e6\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u3001<span style=\"color: #ff9900;\">\u7cbe\u795e\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u6027\u751f\u6d3b\u3092\u5b89\u5b9a\u3059\u308b\u5f79\u5272\u3092\u6301\u3064<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><b>\u7b2c3\u30c1\u30e3\u30af\u30e9\uff3f\u30de\u30cb\u30d7\u30fc\u30e9\u30fb\u30c1\u30e3\u30af\u30e9<\/b><\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306f\u81ea\u4fe1\u3001\u7406\u6027\u3001\u500b\u6027\u306a\u3069\u3068\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u80c3\u3084\u5404\u81d3\u5668\u3001\u3042\u3089\u3086\u308b\u6d88\u5316\u5668\u5b98\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30c1\u30e3\u30af\u30e9\u3067\u3001<span style=\"color: #ff9900;\">\u751f\u547d\u6d3b\u52d5\u305d\u306e\u3082\u306e\u3092\u652f\u3048\u3066\u3044\u308b\u91cd\u8981\u306a\u90e8\u5206<\/span>\u3067\u3059\u3002\u30c1\u30e3\u30af\u30e9\u306e\u5b58\u5728\u3059\u308b\u4f4d\u7f6e\u306f\u5fc3\u81d3\u306e\u4e0b\u8fba\u308a\u304b\u3089\u8179\u90e8\u306b\u304b\u3051\u3066\u306e\u307f\u305e\u304a\u3061\u5468\u308a\uff08\u592a\u967d\u795e\u7d4c\u53e2\uff09\u3002<\/p>\n<p><b>\u7b2c4\u30c1\u30e3\u30af\u30e9\uff3f\u30a2\u30ca\u30fc\u30cf\u30bf\u30fb\u30c1\u30e3\u30af\u30e9<\/b><\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306f\u6148\u611b\u3084\u601d\u3044\u3084\u308a\u3068\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u5fc3\u81d3\u3001\u80ba\u3001\u5faa\u74b0\u5668\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30c1\u30e3\u30af\u30e9\u3067\u3001\u30c1\u30e3\u30af\u30e9\u306e\u5b58\u5728\u3059\u308b\u4f4d\u7f6e\u306f\u80f8\u90e8\u3002\u7b2c1\u301c3\u306e\u751f\u547d\u6d3b\u52d5\u3092\u53f8\u308b\u30c1\u30e3\u30af\u30e9\u3068\u7b2c4\u301c7\u306e\u7cbe\u795e\u3084\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u3092\u53f8\u308b4\u3064\u306e<span style=\"color: #ff9900;\">\u30c1\u30e3\u30af\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u5f79\u5272<\/span>\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><b>\u7b2c5\u30c1\u30e3\u30af\u30e9\uff3f\u30f4\u30a3\u30b7\u30e5\u30c3\u30c0\u30fb\u30c1\u30e3\u30af\u30e9<\/b><\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306f<span style=\"color: #ff9900;\">\u610f\u5fd7\u3001\u77e5\u8b58\u3001\u8868\u73fe\u529b\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u306a\u3069\u3068\u95a2\u4fc2<\/span>\u3057\u3066\u3044\u307e\u3059\u3002\u5589\u3001\u76ee\u3001\u8033\u3001\u9f3b\u3001\u54bd\u982d\u3001\u553e\u6db2\u817a\u3001\u7532\u72b6\u817a\u3001\u526f\u7532\u72b6\u817a\u3001\u6c17\u7ba1\u652f\u306a\u3069\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30c1\u30e3\u30af\u30e9\u3067\u3001\u30c1\u30e3\u30af\u30e9\u306e\u5b58\u5728\u3059\u308b\u4f4d\u7f6e\u306f\u5589\u3002\u3053\u306e\u30c1\u30e3\u30af\u30e9\u304c\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u8aac\u5f97\u529b\u306e\u3042\u308b\u529b\u5f37\u3044\u610f\u898b\u3092\u767a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u8868\u60c5\u3084\u884c\u52d5\u306a\u3069\u3082\u542b\u3081\u3001\u7dcf\u5408\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><b>\u7b2c6\u30c1\u30e3\u30af\u30e9\uff3f\u30a2\u30fc\u30b8\u30e5\u30cb\u30e3\u30fc\u30fb\u30c1\u30e3\u30af\u30e9<\/b><\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306f\u53e4\u304f\u304b\u3089<span style=\"color: #ff9900;\">\u300c\u7b2c\u4e09\u306e\u76ee\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u76f4\u611f\u529b\u306b\u95a2\u4fc2<\/span>\u3057\u3066\u3044\u307e\u3059\u3002\u76ee\u3001\u795e\u7d4c\u7cfb\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30c1\u30e3\u30af\u30e9\u3067\u3001\u30c1\u30e3\u30af\u30e9\u306e\u5b58\u5728\u3059\u308b\u4f4d\u7f6e\u306f\u7709\u9593\u3002\u30e8\u30ac\u3067\u306f\u3053\u3053\u306b\u7cbe\u795e\u306e\u4e2d\u5fc3\u304c\u3042\u308a\u3001\u8089\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3082\u307e\u305f\u91cd\u8981\u306a\u30c1\u30e3\u30af\u30e9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><b>\u7b2c7\u30c1\u30e3\u30af\u30e9\uff3f\u30b5\u30cf\u30b9\u30e9\u30fc\u30e9<\/b><\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u306f<span style=\"color: #ff9900;\">\u970a\u3084\u5b87\u5b99\u610f\u8b58\u306b\u95a2\u4fc2<\/span>\u3057\u3066\u3044\u307e\u3059\u3002\u8133\u306e\u5965\u6df1\u304f\u306b\u3042\u308b\u677e\u679c\u4f53\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30c1\u30e3\u30af\u30e9\u3067\u3001\u30c1\u30e3\u30af\u30e9\u306e\u5b58\u5728\u3059\u308b\u4f4d\u7f6e\u306f\u982d\u9802\u90e8\u3002\u3053\u306e\u30c1\u30e3\u30af\u30e9\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001\u4eba\u306f\u81f3\u798f\u306e\u5883\u5730\uff08\u30b5\u30de\u30c7\u30a3\uff09\u306b\u81f3\u308a\u3001\u5b87\u5b99\u3068\u4e00\u4f53\u5316\u3059\u308b\u611f\u899a\u3092\u5f97\u3089\u308c\u3001\u5927\u304d\u306a\u8996\u70b9\u304b\u3089\u3059\u3079\u3066\u3092\u898b\u5b88\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u30c1\u30e3\u30af\u30e9\u3068\u306f\u7570\u306a\u308a\u8eab\u4f53\u6b21\u5143\u3092\u512a\u8d8a\u3057\u3066\u3044\u308b\u3068\u3082\u8003\u3048\u3089\u308c\u3001\u30c1\u30e3\u30af\u30e9\u306e\u3046\u3061\u306b\u6570\u3048\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u529b\u3068\u610f\u8b58\u306e\u4e2d\u67a2 \u30c1\u30e3\u30af\u30e9\u3068\u306f\u4eba\u9593\u306e\u4f53\u306b\u3042\u308b7\u3064\u306e\u4e3b\u8981\u90e8\u5206\u306b\u5b58\u5728\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u30bb\u30f3\u30bf\u30fc\u3092\u6307\u3057\u307e\u3059\u3002\u30c1\u30e3\u30af\u30e9\u306f\u53e4\u4ee3\u30a4\u30f3\u30c9\u3067\u4f7f\u308f\u308c\u3066\u3044\u305f\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u3067\u300c\u8eca\u8f2a\u300d\u3084\u300c\u6e26\u300d\u3068\u3044\u3046\u610f\u5473\u3092\u6301\u3061\u3001\u982d\u304b\u3089\u80f4\u4f53\u3078\u3068\u7e26\u306b\u914d\u5217\u3055\u308c\u305f\u8eca\u8f2a\u306e\u3088\u3046 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-4"],"_links":{"self":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":4,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":1741,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions\/1741"}],"wp:attachment":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}