{"id":628,"date":"2016-10-06T01:35:51","date_gmt":"2016-10-06T01:35:51","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=628"},"modified":"2016-10-06T01:35:51","modified_gmt":"2016-10-06T01:35:51","slug":"lesson10-8%e3%80%80%e6%9c%a8%e3%81%ae%e3%83%9b%e3%82%9a%e3%83%bc%e3%82%b9%e3%82%99","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=628","title":{"rendered":"Lesson5-9\u3000\u6728\u306e\u30db\u309a\u30fc\u30b9\u3099"},"content":{"rendered":"<p>\u6728\u306e\u30dd\u30fc\u30ba\uff08\u30f4\u30ea\u30af\u30b7\u30e3\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u5927\u5730\u306b\u6839\u3092\u5f35\u308a\u3001\u7a7a\u306b\u5411\u304b\u3063\u3066\u4f38\u3073\u308b\u6728\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30dd\u30fc\u30ba\u3002\u30f4\u30ea\u30af\u30b7\u30e3\u306f\u300c\u6728\u300d\u3092\u610f\u5473\u3059\u308b\u3002<\/p>\n<p><strong>\u6728\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u8db3\u5168\u4f53\u306e\u7b4b\u8089\u3092\u5f15\u304d\u7de0\u3081\u308b<\/li>\n<li>\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7<\/li>\n<li>\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046<\/li>\n<\/ul>\n<p><iframe 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