{"id":610,"date":"2016-10-06T02:18:58","date_gmt":"2016-10-06T02:18:58","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=610"},"modified":"2016-10-06T02:18:58","modified_gmt":"2016-10-06T02:18:58","slug":"lesson11-12%e3%80%80%e3%81%ad%e3%81%98%e3%81%a3%e3%81%9f%e4%bd%93%e5%81%b4%e3%82%92%e4%bc%b8%e3%81%b0%e3%81%99%e3%83%9b%e3%82%9a%e3%83%bc%e3%82%b9%e3%82%99","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=610","title":{"rendered":"Lesson6-12\u3000\u306d\u3058\u3063\u305f\u4f53\u5074\u3092\u4f38\u3070\u3059\u30db\u309a\u30fc\u30b9\u3099"},"content":{"rendered":"<p>\u306d\u3058\u3063\u305f\u4f53\u5074\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\uff08\u30d1\u30ea\u30f4\u30ea\u30c3\u30bf\u30fb\u30d1\u30fc\u30eb\u30b7\u30e5\u30f4\u30a1\u30b3\u30fc\u30ca\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u524dLesson\u306e\u4f53\u5074\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\u306b\u306d\u3058\u308a\u3092\u52a0\u3048\u305f\u30dd\u30fc\u30ba\u3067\u3059\u3002\u30d1\u30ed\u30f4\u30ea\u30c3\u30bf\u306f\u300c\u56de\u8ee2\u300d\u3092\u610f\u5473\u3057\u3001\u4f53\u3092\u306d\u3058\u308b\u3053\u3068\u3092\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u306d\u3058\u3063\u305f\u4f53\u5074\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff9900;\">\u9aa8\u76e4\u30fb\u80cc\u9aa8\u3092\u6574\u3048\u308b<\/span><\/li>\n<li>\u8db3\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7<\/li>\n<li>\u4f53\u5074\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806955?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u56db\u3064\u3093\u9019\u3044\u306e\u72b6\u614b\u304b\u3089\u3001\u53f3\u8db3\u3092\u8155\u306e\u9593\u306b\u4e00\u6b69\u51fa\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-615 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.32.45.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 15.32.45\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.32.45.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.32.45-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-616 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.32.56.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 15.32.56\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.32.56.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.32.56-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2461\u5438\u3046\u606f\u3067\u3001\u4f53\u3092\u8d77\u3053\u3057\u80f8\u524d\u3067\u5408\u638c\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-617 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.33.09.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 15.33.09\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.33.09.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.33.09-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2462\u5de6\u306e\u8098\u3092\u53f3\u306e\u3082\u3082\u306e\u5916\u5074\u306b\u304b\u3051\u308b\u3001\u624b\u3092\u5408\u308f\u305b\u3001\u624b\u540c\u58eb\u3092\u62bc\u3057\u5408\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-618 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.33.24.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 15.33.24\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.33.24.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.33.24-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2463\u5438\u3046\u606f\u3067\u3001\u4e0a\u4f53\u3092\u659c\u3081\u306b\u4f38\u3070\u3057\u3001\u5410\u304f\u606f\u3067\u3001\u304a\u3078\u305d\u304b\u3089\u4f53\u3092\u306d\u3058\u3063\u3066\u3044\u304f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-620 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.44.35.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 15.44.35\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.44.35.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.44.35-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2464\u5de6\u3064\u307e\u5148\u3092\u7acb\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u308b\u4eba\u306f\u819d\u3092\u6301\u3061\u4e0a\u3052\u308b\u3002\u3057\u3063\u304b\u308a\u3068\u304b\u304b\u3068\u3092\u62bc\u3057\u51fa\u3057\u3001\u30ad\u30fc\u30d7\u3059\u308b\u3002<\/p>\n<p>\u623b\u308b\u969b\u306f\u3001\u5438\u3046\u606f\u3067\u306d\u3058\u308a\u3092\u89e3\u653e\u3057\u3001\u624b\u3092\u3064\u3044\u3066\u3001\u56db\u3064\u3093\u9019\u3044\u306e\u72b6\u614b\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-619 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.34.19.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 15.34.19\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.34.19.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-15.34.19-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306d\u3058\u3063\u305f\u4f53\u5074\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\uff08\u30d1\u30ea\u30f4\u30ea\u30c3\u30bf\u30fb\u30d1\u30fc\u30eb\u30b7\u30e5\u30f4\u30a1\u30b3\u30fc\u30ca\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u524dLesson\u306e\u4f53\u5074\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\u306b\u306d\u3058\u308a\u3092\u52a0\u3048\u305f\u30dd\u30fc\u30ba\u3067\u3059\u3002\u30d1\u30ed\u30f4\u30ea\u30c3\u30bf\u306f\u300c\u56de\u8ee2\u300d\u3092\u610f\u5473\u3057\u3001\u4f53\u3092\u306d\u3058\u308b\u3053\u3068\u3092\u8868\u73fe\u3057\u3066\u3044\u307e\u3059\u3002 \u306d\u3058\u3063\u305f\u4f53\u5074\u3092 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","hentry","category-lesson6"],"_links":{"self":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=610"}],"version-history":[{"count":0,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/610\/revisions"}],"wp:attachment":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}