{"id":580,"date":"2016-10-06T02:22:07","date_gmt":"2016-10-06T02:22:07","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=580"},"modified":"2016-10-06T02:22:07","modified_gmt":"2016-10-06T02:22:07","slug":"lesson11-14%e3%80%80%e8%8b%b1%e9%9b%84%e3%81%ae%e3%83%9b%e3%82%9a%e3%83%bc%e3%82%b9%e3%82%993","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=580","title":{"rendered":"Lesson6-13\u3000\u82f1\u96c4\u306e\u30db\u309a\u30fc\u30b9\u30993"},"content":{"rendered":"<p>\u82f1\u96c4\u306e\u30dd\u30fc\u30ba3\uff08\u30f4\u30a3\u30e9\u30d0\u30c8\u30e9\u30fb\u30a2\u30fc\u30b5\u30ca\uff13\uff09\u306f\u3001\u30b7\u30f4\u30a1\u795e\u306e\u5316\u8eab\u30f4\u30a3\u30e9\u30d0\u30c9\u30e9\u3092\u8b83\u3048\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u82f1\u96c4\u306e\u30dd\u30fc\u30ba1\u3092\u5f37\u5316\u3057\u305f\u3082\u306e\u3067\u3001\u7247\u8db3\u88cf\u5168\u4f53\u3067\u4f53\u91cd\u3092\u652f\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u30ad\u30fc\u30d7\u3059\u308b\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p><strong>\u82f1\u96c4\u306e\u30dd\u30fc\u30ba3\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046<\/li>\n<li>\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183808723?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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