{"id":544,"date":"2016-09-30T04:13:25","date_gmt":"2016-09-30T04:13:25","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=544"},"modified":"2016-09-30T04:13:25","modified_gmt":"2016-09-30T04:13:25","slug":"lesson9-9%e3%80%80%e5%a4%aa%e9%99%bd%e7%a4%bc%e6%8b%9db","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=544","title":{"rendered":"Lesson4-11\u3000\u592a\u967d\u793c\u62ddB"},"content":{"rendered":"<p>\u592a\u967d\u793c\u62ddB\uff08\u30b9\u30fc\u30ea\u30e4\u30fb\u30ca\u30de\u30b9\u30ab\u30fc\u30e9B\uff09\u306f\u3001\u5f37\u5ea6\u306e\u9ad8\u3044\u30dd\u30fc\u30ba\u3092\u7e70\u308a\u8fd4\u3057\u3001\u4f53\u5e79\u306e\u5f37\u3055\u304c\u6c42\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u30d1\u30ef\u30d5\u30eb\u3067\u4e0a\u7d1a\u8005\u5411\u3051\u306e\u793c\u62dd\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u307e\u305f\u3001\u592a\u967d\u793c\u62ddA\u3068\u306e\u9055\u3044\u3068\u3057\u3066\u3001<span style=\"color: #ff9900;\">\u6905\u5b50\u306e\u30dd\u30fc\u30ba\u3068\u82f1\u96c4\u306e\u30dd\u30fc\u30ba1\u304c\u5165\u308b\u306e\u304c\u7279\u5fb4<\/span>\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183808722?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u30b9\u30bf\u30fc\u30c8\u306e\u59ff\u52e2\u306f\u3001<strong>\u5c71\u306e\u30dd\u30fc\u30ba\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-553 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.22.25.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.22.25\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.22.25.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.22.25-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2461\u547c\u5438\u3092\u6574\u3048\u3001\u819d\u3092\u66f2\u3052\u3066\u3001<strong>\u6905\u5b50\u306e\u30dd\u30fc\u30ba<\/strong>\u3092\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-554 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.22.44.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.22.44\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.22.44.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.22.44-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2462\u5410\u304f\u606f\u3067\u3001\u524d\u5c48\u3057\u3001<strong>\u7acb\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba<\/strong>\u3092\u3057\u3001<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-555 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.22.59.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.22.59\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.22.59.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.22.59-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2463\u5438\u3046\u606f\u3067<strong>\u534a\u5206\u306e\u524d\u5c48\u306e\u30dd\u30fc\u30ba<\/strong>\u3092\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-556 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.23.17.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.23.17\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.23.17.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.23.17-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2464\u5410\u304f\u606f\u3067\u3001\u4e21\u624b\u3092\u3064\u304d\u3001\u4e00\u6b69\u305a\u3064\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3092\u4f5c\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-557 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.23.44.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.23.44\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.23.44.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.23.44-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2465\u305d\u306e\u59ff\u52e2\u304b\u3089\u3001<strong>4\u70b9\u7acb\u3061\u304b8\u70b9\u7acb\u3061\u306e\u30dd\u30fc\u30ba<\/strong>\u306e\u30dd\u30fc\u30ba\u3067\u4f53\u3092\u4e0b\u308d\u3057\u3066\u3044\u304f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-577 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.39.09.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.39.09\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.39.09.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.39.09-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2466\u5438\u3046\u606f\u3067\u3001<strong>\u4e0a\u3092\u5411\u304f\u72ac\u306e\u30dd\u30fc\u30ba<\/strong>\u3092\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-559 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.24.43.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.24.43\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.24.43.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.24.43-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2467\u5410\u304f\u606f\u3067\u3001<strong>\u4e0b\u3092\u5411\u3044\u305f\u72ac\u306e\u30dd\u30fc\u30ba<\/strong>\u3092\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-560 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.24.58.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.24.58\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.24.58.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.24.58-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2468\u5f8c\u308d\u8db3\u309245\u5ea6\u306b\u3057\u3001\u53f3\u8db3\u3092\u4e00\u6b69\u524d\u306b\u8e0f\u307f\u51fa\u3059\u3002\u5438\u3046\u606f\u3067\u4e21\u624b\u3092\u6301\u3061\u4e0a\u3052\u3001<strong>\u82f1\u96c4\u306e\u30dd\u30fc\u30ba1<\/strong>\u3092\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-568 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.27.33.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.27.33\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.27.33.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.27.33-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-561 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.25.31.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.25.31\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.25.31.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.25.31-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2469\u5410\u304f\u606f\u3067\u3001<strong>\u677f\u306e\u30dd\u30fc\u30ba<\/strong>\u306b\u623b\u308b\u3002\u3053\u3053\u304c\uff11\u3064\u3081\u306e\u533a\u5207\u308a\u3067\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-562 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.25.47.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.25.47\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.25.47.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.25.47-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u246a\u3053\u3053\u304b\u3089\u3082\u3046\u4e00\u5ea6\u540c\u3058\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u5410\u304f\u606f\u3067\u3001<strong>4\u70b9\u7acb\u3061\u304b8\u70b9\u7acb\u3061\u306e\u30dd\u30fc\u30ba<\/strong>\u306e\u30dd\u30fc\u30ba\u3067\u4f53\u3092\u4e0b\u308d\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-577 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.39.09.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.39.09\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.39.09.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.39.09-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u246b\u5438\u3046\u606f\u3067\u3001<strong>\u4e0a\u3092\u5411\u304f\u72ac\u306e\u30dd\u30fc\u30ba\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-564 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.26.29.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.26.29\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.26.29.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.26.29-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u246c\u5410\u304f\u606f\u3067\u3001<strong>\u4e0b\u3092\u5411\u3044\u305f\u72ac\u306e\u30dd\u30fc\u30ba\u3002<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-565 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.26.42.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.26.42\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.26.42.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.26.42-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u246d\u5f8c\u308d\u8db3\u309245\u5ea6\u306b\u3057\u3001\u5de6\u8db3\u3092\u4e00\u6b69\u524d\u306b\u8e0f\u307f\u51fa\u3059\u3002\u5438\u3046\u606f\u3067\u4e21\u624b\u3092\u6301\u3061\u4e0a\u3052\u3001<strong>\u82f1\u96c4\u306e\u30dd\u30fc\u30ba1<\/strong>\u3092\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-566 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.27.06.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.27.06\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.27.06.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.27.06-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-567 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.27.19.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.27.19\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.27.19.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.27.19-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u246e\u5410\u304f\u606f\u3067\u3001<strong>\u677f\u306e\u30dd\u30fc\u30ba<\/strong>\u306b\u623b\u308b\u3002\u3053\u3053\u304c2\u3064\u3081\u306e\u533a\u5207\u308a\u3067\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-562 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.25.47.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 11.25.47\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.25.47.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-11.25.47-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" 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