{"id":530,"date":"2016-09-30T01:47:59","date_gmt":"2016-09-29T16:47:59","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=530"},"modified":"2022-11-17T09:14:20","modified_gmt":"2022-11-17T00:14:20","slug":"lesson9-1%e3%80%80%e5%b1%b1%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=530","title":{"rendered":"Lesson4-2\u3000\u5c71\u306e\u30dd\u30fc\u30ba"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183808718?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u5c71\u306e\u30dd\u30fc\u30ba\uff08\u30bf\u30c0\u30fc\u30b5\u30ca\uff09\u306f\u307e\u3063\u3059\u3050\u306e\u7acb\u3061\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u30dd\u30fc\u30ba\u306b\u306a\u308a\u3001\u7acb\u3061\u59ff\u52e2\u306e\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u2460\u307e\u305a\u3001\u8db3\u3092\u63c3\u3048\u308b\u304b\u3001\u62f3\uff11\u3064\u5206\u3042\u3051\u3066\u3001\u57fa\u672c\u59ff\u52e2\u3067\u7acb\u3064\u3002<\/p>\n<p>\u5c0f\u6307\u304c\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u2192\u8db3\u88cf\u3092\u610f\u8b58\u3057\u3001\u89aa\u6307\u3001\u5c0f\u6307\u3001\u304b\u304b\u3068\u3067\u3057\u3063\u304b\u308a\u8e0f\u307f\u3057\u3081\u308b\u2192\u305d\u3053\u304b\u3089\u5438\u3046\u606f\u3067\u3001\u8db3\u88cf\u3092\u8e0f\u307f\u3057\u3081\u306a\u304c\u3089\u4f38\u3073\u4e0a\u304c\u308b\u2192\u5185\u3082\u3082\u3001\u304a\u5c3b\u3001\u4e39\u7530\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u304f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-531 size-large\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.32-1024x470.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 10.38.32\" width=\"625\" height=\"287\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.32-1024x470.png 1024w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.32-300x138.png 300w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.32-768x353.png 768w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.32-624x286.png 624w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.32.png 1268w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>\u2461\u4e0b\u8a18\u5199\u771f\u306e\u3088\u3046\u306b\u3001\u3067\u3063\u3061\u308a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3001\u304a\u3078\u305d\u3001\u304a\u5c3b\u306e\u7a74\u3092\u4e0b\u306b\u5411\u3051\u308b\u3088\u3046\u306b\u7acb\u3064\u3002\u80a9\u306f\u5410\u304f\u606f\u3067\u3001\u5c11\u3057\u5f8c\u308d\u306b\u4e0b\u3052\u3001\u305d\u306e\u307e\u307e\u771f\u3063\u76f4\u3050\u30ad\u30fc\u30d7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-532 size-large\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.43-1024x486.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-30 10.38.43\" width=\"625\" height=\"297\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.43-1024x486.png 1024w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.43-300x142.png 300w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.43-768x364.png 768w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.43-624x296.png 624w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-30-10.38.43.png 1240w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c71\u306e\u30dd\u30fc\u30ba\uff08\u30bf\u30c0\u30fc\u30b5\u30ca\uff09\u306f\u307e\u3063\u3059\u3050\u306e\u7acb\u3061\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b\u30dd\u30fc\u30ba\u306b\u306a\u308a\u3001\u7acb\u3061\u59ff\u52e2\u306e\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002 \u2460\u307e\u305a\u3001\u8db3\u3092\u63c3\u3048\u308b\u304b\u3001\u62f3\uff11\u3064\u5206\u3042\u3051\u3066\u3001\u57fa\u672c\u59ff\u52e2\u3067\u7acb\u3064\u3002 \u5c0f\u6307\u304c\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u610f\u8b58\u2192\u8db3\u88cf\u3092\u610f\u8b58\u3057\u3001\u89aa\u6307\u3001\u5c0f\u6307\u3001\u304b\u304b\u3068\u3067\u3057\u3063 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","hentry","category-lesson5"],"_links":{"self":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=530"}],"version-history":[{"count":5,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/530\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/530\/revisions\/1710"}],"wp:attachment":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}