{"id":495,"date":"2016-09-29T06:42:01","date_gmt":"2016-09-29T06:42:01","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=495"},"modified":"2016-09-29T06:42:01","modified_gmt":"2016-09-29T06:42:01","slug":"lesson4-12%e3%80%80%e5%8d%8a%e6%9c%88%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba%e3%81%ae%e3%82%a2%e3%82%b8%e3%83%a3%e3%82%b9%e3%83%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=495","title":{"rendered":"Lesson15-7\u3000\u534a\u6708\u306e\u30dd\u30fc\u30ba\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u534a\u6708\u306e\u30dd\u30fc\u30ba\uff08\u30a2\u30eb\u30c0\u30fb\u30c1\u30e3\u30f3\u30c9\u30e9\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002\u30a2\u30eb\u30c0\u306f\u300c\u534a\u5206\u300d\u3001\u30c1\u30e3\u30f3\u30c9\u30e9\u306f\u300c\u6708\u300d\u3092\u8868\u3057\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u5c11\u3057\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p><strong>\u534a\u6708\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li><span style=\"color: #ff9900;\">\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046<\/span><\/li>\n<li>\u4f53\u5e79\u306e\u5f37\u5316<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183807840?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u307e\u305a\u306f\u3001\u624b\u3068\u8db3\u304c\u5e8a\u306b\u3064\u3044\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-496 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-15.35.13.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-29 15.35.13\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-15.35.13.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-15.35.13-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2461\u8170\u3092\u652f\u3048\u306a\u304c\u3089\u3001\u5f8c\u308d\u8db3\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u304f\u3002\u305d\u306e\u307e\u307e\u76f8\u624b\u306e\u4f53\u91cd\u3092\u5f15\u304d\u5bc4\u305b\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-497 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-15.35.57.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-29 15.35.57\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-15.35.57.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-15.35.57-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2462\u4e0a\u3052\u305f\u8db3\u306e\u304b\u304b\u3068\u3092\u62bc\u3057\u51fa\u3059\u5f62\u3092\u4f5c\u308b\u3002\u8155\u3092\u6301\u3061\u4e0a\u3052\u3001\u3057\u3063\u304b\u308a\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3089\u305b\u308b\u3002\u30d0\u30e9\u30f3\u30b9\u304c\u4e00\u4eba\u3067\u3082\u3068\u308c\u305d\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u88dc\u52a9\u3092\u306f\u305a\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-498 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-15.36.10.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-29 15.36.10\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-15.36.10.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-15.36.10-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u534a\u6708\u306e\u30dd\u30fc\u30ba\uff08\u30a2\u30eb\u30c0\u30fb\u30c1\u30e3\u30f3\u30c9\u30e9\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002\u30a2\u30eb\u30c0\u306f\u300c\u534a\u5206\u300d\u3001\u30c1\u30e3\u30f3\u30c9\u30e9\u306f\u300c\u6708\u300d\u3092\u8868\u3057\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u5c11\u3057\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u30dd\u30fc\u30ba\u3067\u3059\u3002 \u534a\u6708\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c \u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-18"],"_links":{"self":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":0,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/495\/revisions"}],"wp:attachment":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}