{"id":478,"date":"2016-10-06T02:10:55","date_gmt":"2016-10-06T02:10:55","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=478"},"modified":"2016-10-06T02:10:55","modified_gmt":"2016-10-06T02:10:55","slug":"lesson11-9%e3%80%80%e6%88%a6%e9%97%98%e3%82%92%e6%ad%a2%e3%82%81%e3%81%9f%e8%8b%b1%e9%9b%84%e3%81%ae%e3%83%9b%e3%82%9a%e3%83%bc%e3%82%b9%e3%82%99","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=478","title":{"rendered":"Lesson6-9\u3000\u6226\u95d8\u3092\u6b62\u3081\u305f\u82f1\u96c4\u306e\u30db\u309a\u30fc\u30b9\u3099"},"content":{"rendered":"<p>\u6226\u95d8\u3092\u6b62\u3081\u305f\u82f1\u96c4\u306e\u30db\u309a\u30fc\u30b9\u3099\uff08\u30f4\u30a3\u30d1\u30ea\u30fc\u30bf\u30fb\u30f4\u30a3\u30fc\u30e9\u30d0\u30c9\u30e9\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u82f1\u96c4\u306e\u30dd\u30fc\u30ba2\u304b\u3089\u5927\u304d\u304f\u4f53\u3092\u53cd\u3089\u305b\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p>\u30f4\u30a3\u30d1\u30ea\u30fc\u30bf\u306f\u300c\u9006\u306e\u300d\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e00\u822c\u306b\u306f\u30ea\u30f4\u30a1\u30fc\u30b9\u30a6\u30a9\u30fc\u30ea\u30a2\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806950?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u307e\u305a\u3001\u8db3\u3092\u958b\u304d\u3001\u82f1\u96c4\u306e\u30dd\u30fc\u30ba2\u3092\u3068\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-481 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.37.40.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-29 14.37.40\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.37.40.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.37.40-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2461\u5438\u3046\u606f\u3067\u624b\u306e\u3072\u3089\u3092\u8fd4\u3057\u3001\u5f8c\u308d\u306b\u5012\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u53f3\u624b\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308a\u3084\u3059\u3044\u4f4d\u7f6e\u306b\u6dfb\u3048\u3001\u30a6\u30a8\u30b9\u30c8\u3092\u7de0\u3081\u3066\u5927\u304d\u304f\u547c\u5438\u3057\u3001\u4f53\u5074\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3059\u3002<\/p>\n<p>\u623b\u308b\u969b\u306f\u3001\u3086\u3063\u304f\u308a\u3068\u82f1\u96c4\u306e\u30dd\u30fc\u30ba2\u306b\u3001\u8db3\u3092\u623b\u3057\u3001\u30bf\u30c0\u30fc\u30b5\u30ca\u306b\u623b\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-482 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.37.58.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-29 14.37.58\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.37.58.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.37.58-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6226\u95d8\u3092\u6b62\u3081\u305f\u82f1\u96c4\u306e\u30db\u309a\u30fc\u30b9\u3099\uff08\u30f4\u30a3\u30d1\u30ea\u30fc\u30bf\u30fb\u30f4\u30a3\u30fc\u30e9\u30d0\u30c9\u30e9\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u82f1\u96c4\u306e\u30dd\u30fc\u30ba2\u304b\u3089\u5927\u304d\u304f\u4f53\u3092\u53cd\u3089\u305b\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002 \u30f4\u30a3\u30d1\u30ea\u30fc\u30bf\u306f\u300c\u9006\u306e\u300d\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u4e00\u822c\u306b\u306f\u30ea\u30f4\u30a1\u30fc\u30b9\u30a6\u30a9\u30fc\u30ea\u30a2\u3068\u547c\u3070\u308c\u308b\u3053\u3068 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-478","post","type-post","status-publish","format-standard","hentry","category-lesson6"],"_links":{"self":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478"}],"version-history":[{"count":0,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/478\/revisions"}],"wp:attachment":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}