{"id":470,"date":"2016-10-06T02:10:17","date_gmt":"2016-10-06T02:10:17","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=470"},"modified":"2016-10-06T02:10:17","modified_gmt":"2016-10-06T02:10:17","slug":"lesson11-8%e3%80%80%e8%8b%b1%e9%9b%84%e3%81%ae%e3%83%9b%e3%82%9a%e3%83%bc%e3%82%b9%e3%82%992","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=470","title":{"rendered":"Lesson6-8\u3000\u82f1\u96c4\u306e\u30db\u309a\u30fc\u30b9\u30992"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806891?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u30bf\u30c0\u30fc\u30b5\u30ca\u306e\u72b6\u614b\u304b\u3089\u8db3\u3092\u958b\u304d\u3001\u624b\u9996\u306e\u771f\u4e0b\u306b\u8db3\u3092\u7f6e\u304f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-473 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.13.25.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-29 14.13.25\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.13.25.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.13.25-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2461\u5de6\u8db3\u309290\u5ea6\u5916\u306b\u5411\u3051\u3001\u304b\u304b\u3068\u3068\u571f\u8e0f\u307e\u305a\u3092\u4e00\u76f4\u7dda\u4e0a\u306b\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-474 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.13.57.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-29 14.13.57\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.13.57.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.13.57-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2462\u6b21\u306b\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4e21\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3001\u5410\u304f\u606f\u3067\u5de6\u3072\u3056\u3092\u8e0f\u307f\u8fbc\u3080\u3002\u304b\u304b\u3068\u306e\u771f\u4e0a\u306b\u819d\u304c\u304f\u308b\u3088\u3046\u306b\u3057\u3001\u76ee\u7dda\u306f\u5de6\u624b\u306e\u6307\u5148\u3092\u898b\u308b\u3002<\/p>\n<p>\u304a\u5c3b\u306e\u7a74\u3092\u4e0b\u306b\u5411\u3051\u7acb\u3061\u3001\u58c1\u306b\u5bc4\u308a\u304b\u304b\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u5927\u304d\u304f\u80f8\u3092\u958b\u3044\u3066\u3044\u304f\u3002\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-476 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.14.33.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-29 14.14.33\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.14.33.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.14.33-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u2463\u623b\u308b\u969b\u306f\u3001\u8db3\u3001\u624b\u306e\u9806\u756a\u3067\u30bf\u30c0\u30fc\u30b5\u30ca\u306b\u623b\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-475 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.14.17.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-29 14.14.17\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.14.17.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-29-14.14.17-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2460\u30bf\u30c0\u30fc\u30b5\u30ca\u306e\u72b6\u614b\u304b\u3089\u8db3\u3092\u958b\u304d\u3001\u624b\u9996\u306e\u771f\u4e0b\u306b\u8db3\u3092\u7f6e\u304f\u3002 \u2461\u5de6\u8db3\u309290\u5ea6\u5916\u306b\u5411\u3051\u3001\u304b\u304b\u3068\u3068\u571f\u8e0f\u307e\u305a\u3092\u4e00\u76f4\u7dda\u4e0a\u306b\u3059\u308b\u3002 \u2462\u6b21\u306b\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4e21\u624b\u3092\u6a2a\u306b\u4f38\u3070\u3057\u3001\u5410\u304f\u606f\u3067\u5de6\u3072\u3056\u3092\u8e0f\u307f\u8fbc\u3080\u3002\u304b\u304b\u3068\u306e\u771f\u4e0a\u306b\u819d\u304c\u304f\u308b\u3088\u3046\u306b\u3057\u3001\u76ee\u7dda\u306f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","hentry","category-lesson6"],"_links":{"self":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=470"}],"version-history":[{"count":0,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/470\/revisions"}],"wp:attachment":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}