{"id":413,"date":"2016-09-30T02:44:32","date_gmt":"2016-09-30T02:44:32","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=413"},"modified":"2016-09-30T02:44:32","modified_gmt":"2016-09-30T02:44:32","slug":"lesson40%e3%80%80%e5%a4%aa%e9%99%bd%e7%a4%bc%e6%8b%9da","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=413","title":{"rendered":"Lesson4-10\u3000\u592a\u967d\u793c\u62ddA"},"content":{"rendered":"<p>\u592a\u967d\u793c\u62ddA\uff08\u30b9\u30fc\u30ea\u30e4\u30fb\u30ca\u30de\u30b9\u30ab\u30fc\u30e9A\uff09\u306f\u3001\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u6d41\u308c\u308b\u3088\u3046\u306b<span style=\"color: #ff9900;\">10\u3064\u306e\u30dd\u30fc\u30ba<\/span>\u3092\u3068\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u793c\u62dd\u306e\u57fa\u790e\u3067\u3042\u308a\u3001\u521d\u5fc3\u8005\u5411\u3051\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806842?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u306f\u3058\u3081\u306f\u3001\u5c71\u306e\u30dd\u30fc\u30ba\u3067\u7acb\u3061\u3001\u547c\u5438\u3092\u6574\u3048\u308b\u305f\u3081\u3001\u5927\u304d\u304f\u606f\u3092\u5438\u3063\u3066\u3001\u5410\u304f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-414 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-28-15.28.03.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-28 15.28.03\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-28-15.28.03.png 600w, https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-28-15.28.03-300x140.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" 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\/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u592a\u967d\u793c\u62ddA\uff08\u30b9\u30fc\u30ea\u30e4\u30fb\u30ca\u30de\u30b9\u30ab\u30fc\u30e9A\uff09\u306f\u3001\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u6d41\u308c\u308b\u3088\u3046\u306b10\u3064\u306e\u30dd\u30fc\u30ba\u3092\u3068\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u793c\u62dd\u306e\u57fa\u790e\u3067\u3042\u308a\u3001\u521d\u5fc3\u8005\u5411\u3051\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u2460\u306f\u3058\u3081\u306f\u3001\u5c71\u306e\u30dd\u30fc\u30ba\u3067\u7acb\u3061\u3001\u547c\u5438\u3092\u6574\u3048\u308b\u305f\u3081\u3001\u5927\u304d\u304f\u606f\u3092\u5438\u3063\u3066\u3001\u5410\u304f\u3002  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