{"id":365,"date":"2016-10-06T01:38:35","date_gmt":"2016-10-06T01:38:35","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=365"},"modified":"2016-10-06T01:38:35","modified_gmt":"2016-10-06T01:38:35","slug":"lesson10-11%e3%80%80%e3%82%b3%e3%83%96%e3%83%a9%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=365","title":{"rendered":"Lesson5-12\u3000\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba"},"content":{"rendered":"<p>\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba\uff08\u30d6\u30b8\u30e3\u30f3\u30ac\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u982d\u3068\u80f4\u4f53\u3092\u5f8c\u308d\u306b\u5927\u304d\u304f\u53cd\u3089\u305b\u308b\u59ff\u52e2\u304c\u3001\u86c7\u304c\u9996\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u308b\u59ff\u306b\u4f3c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u540d\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u304a\u8179\u304b\u3089\u5589\u306b\u304b\u3051\u3066\u4f53\u524d\u9762\u304c\u5927\u304d\u304f\u5e83\u304c\u308b\u3053\u3068\u3067\u3001<span style=\"color: #ff9900;\">\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806751?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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