{"id":315,"date":"2016-09-28T01:07:04","date_gmt":"2016-09-28T01:07:04","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=315"},"modified":"2016-09-28T01:07:04","modified_gmt":"2016-09-28T01:07:04","slug":"lesson4-20%e3%80%80%e9%87%91%e5%89%9b%e5%ba%a7%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba%e3%81%ae%e3%82%a2%e3%82%b8%e3%83%a3%e3%82%b9%e3%83%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=315","title":{"rendered":"Lesson13-4\u3000\u91d1\u525b\u5ea7\u306e\u30dd\u30fc\u30ba\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u91d1\u525b\u5ea7\u306e\u30dd\u30fc\u30ba\uff08\u30f4\u30a1\u30b8\u30e9\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002\u30f4\u30a1\u30b8\u30e9\u306f\u300c\u91d1\u525b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u65e5\u672c\u3067<span style=\"color: #ff9900;\">\u4e00\u822c\u306b\u6b63\u5ea7\u3068\u547c\u3070\u308c\u308b\u5ea7\u308a\u65b9<\/span>\u3067\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806642?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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