{"id":285,"date":"2016-09-27T06:13:01","date_gmt":"2016-09-27T06:13:01","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=285"},"modified":"2016-09-27T06:13:01","modified_gmt":"2016-09-27T06:13:01","slug":"lesson4-15%e3%80%80%e9%ad%9a%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba%e3%81%ae%e3%82%a2%e3%82%b8%e3%83%a3%e3%82%b9%e3%83%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=285","title":{"rendered":"Lesson16-2\u3000\u9b5a\u306e\u30dd\u30fc\u30ba\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u9b5a\u306e\u30dd\u30fc\u30ba\uff08\u30de\u30c4\u30a3\u30e4\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002\u30de\u30c4\u30a3\u30e4\u3068\u306f\u3001\u30a4\u30f3\u30c9\u795e\u8a71\u306e\u4e09\u5927\u795e\u8a71\u306e\u4e00\u4eba\u3001\u30f4\u30a3\u30b7\u30e5\u30cc\u795e\u306e\u5316\u8eab\u3067\u3059\u3002<\/p>\n<p><strong>\u9b5a\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u80a9\u3001\u80f8\u3001\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u547c\u5438\u6a5f\u80fd\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<p><iframe 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