{"id":280,"date":"2016-09-27T05:39:37","date_gmt":"2016-09-27T05:39:37","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=280"},"modified":"2016-09-27T05:39:37","modified_gmt":"2016-09-27T05:39:37","slug":"lesson4-16%e3%80%80%e6%a9%8b%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba%e3%81%ae%e3%82%a2%e3%82%b8%e3%83%a3%e3%82%b9%e3%83%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=280","title":{"rendered":"Lesson16-3\u3000\u6a4b\u306e\u30dd\u30fc\u30ba\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u6a4b\u306e\u30dd\u30fc\u30ba\uff08\u30bb\u30c4\u30fb\u30d0\u30f3\u30c0\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002\u30bb\u30c4\u30fb\u30d0\u30f3\u30c0\u306f\u300c\u6a4b\u3092\u304b\u3051\u308b\u300d\u3092\u8868\u3057\u3001\u4f53\u3092\u6a4b\u306e\u3088\u3046\u306b\u53cd\u3089\u3057\u305f\u72b6\u614b\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p><strong>\u6a4b\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<p>\u7532\u72b6\u817a\u3084\u526f\u814e\u306a\u3069\u306b\u306f\u305f\u3089\u304d\u304b\u3051\u3001<span style=\"color: #ff9900;\">\u5185\u5206\u6ccc\u7cfb\u306e\u6a5f\u80fd\u3092\u6d3b\u767a\u306b<span style=\"color: #333333;\">\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806579?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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