{"id":274,"date":"2016-10-03T07:31:04","date_gmt":"2016-10-03T07:31:04","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=274"},"modified":"2016-10-03T07:31:04","modified_gmt":"2016-10-03T07:31:04","slug":"lesson4-4-%e3%80%80%e6%9d%96%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba%e3%81%ae%e3%82%a2%e3%82%b8%e3%83%a3%e3%82%b9%e3%83%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=274","title":{"rendered":"Lesson14-1 \u3000\u6756\u306e\u30dd\u30fc\u30ba\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u6756\u306e\u30dd\u30fc\u30ba\uff08\u30c0\u30f3\u30c0\u30fc\u30b5\u30ca\uff09\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002\u30c0\u30f3\u30c0\u306f\u300c\u6756\u300d\u3092\u8868\u3057\u3066\u304a\u308a\u3001\u5e8a\u306b\u3064\u3044\u305f\u8155\u3092\u6756\u306b\u898b\u7acb\u3066\u3066\u540d\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u6756\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u59ff\u52e2\u3092\u6574\u3048\u308b<\/li>\n<li>\u9aa8\u76e4\u3092\u6574\u3048\u308b<\/li>\n<li>\u4f53\u5e79\u306e\u5f37\u5316<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806576?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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