{"id":194,"date":"2016-09-27T01:22:26","date_gmt":"2016-09-27T01:22:26","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=194"},"modified":"2016-09-27T01:22:26","modified_gmt":"2016-09-27T01:22:26","slug":"lesson4-10%e3%80%80%e4%bd%93%e5%81%b4%e3%82%92%e4%bc%b8%e3%81%b0%e3%81%99%e3%83%9d%e3%83%bc%e3%82%ba%e3%81%ae%e3%82%a2%e3%82%b8%e3%83%a3%e3%82%b9%e3%83%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=194","title":{"rendered":"Lesson15-5\u3000\u4f53\u5074\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u4f53\u5074\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\uff08\u30a6\u30c3\u30c6\u30a3\u30bf\u30fb\u30d1\u30fc\u30eb\u30b7\u30e5\u30f4\u30a1\u30b3\u30ca\u30fc\u30b5\u30ca\uff09\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806423?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u4e0b\u8a18\u3001\uff11\u679a\u76ee\u306e\u5199\u771f\u3067\u5916\u5074\u306b\u5411\u3044\u3066\u3044\u308b\u5f8c\u308d\u8db3\u3092\u3001\u5185\u5074\u306b\u5411\u3051\u3066\u3042\u3052\u3001\u8db3\u3092\u3057\u3063\u304b\u308a\u3068\u4f38\u3070\u305b\u308b\u8db3\u5e45\u306b\u958b\u304b\u305b\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-201 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-27-10.03.24.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-09-27 10.03.24\" width=\"600\" height=\"280\" srcset=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/09\/2016-09-27-10.03.24.png 600w, 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