{"id":187,"date":"2016-09-29T06:10:15","date_gmt":"2016-09-29T06:10:15","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=187"},"modified":"2016-09-29T06:10:15","modified_gmt":"2016-09-29T06:10:15","slug":"lesson4-8%e3%80%80%e4%b8%89%e8%a7%92%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba%e3%81%ae%e3%82%a2%e3%82%b8%e3%83%a3%e3%82%b9%e3%83%88%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=187","title":{"rendered":"Lesson15-3\u3000\u4e09\u89d2\u306e\u30dd\u30fc\u30ba\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5"},"content":{"rendered":"<p>\u4e09\u89d2\u306e\u30dd\u30fc\u30ba\uff08\u30a6\u30c3\u30c6\u30a3\u30bf\u30fb\u30c8\u30ea\u30b3\u30fc\u30ca\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306e\u30a2\u30b8\u30e3\u30b9\u30c8\u65b9\u6cd5\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002\u30a6\u30c3\u30c6\u30a3\u30bf\u306f\u300c\u5e83\u304c\u3063\u305f\u300d\u3001\u30c8\u30ea\u30b3\u30fc\u30ca\u306f\u300c\u4e09\u89d2\u300d\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u4e09\u89d2\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<p>\u5de6\u53f3\u5747\u7b49\u306b\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u4e3b\u306b\u3001<span 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