{"id":1561,"date":"2016-10-06T03:16:38","date_gmt":"2016-10-06T03:16:38","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=795"},"modified":"2016-10-06T03:16:38","modified_gmt":"2016-10-06T03:16:38","slug":"lesson13-10%e3%80%80%e4%b8%8a%e5%90%91%e3%81%8d%e3%81%ae%e5%bc%93%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1561","title":{"rendered":"Lesson9-11\u3000\u4e0a\u5411\u304d\u306e\u5f13\u306e\u30dd\u30fc\u30ba"},"content":{"rendered":"<p>\u4e0a\u5411\u304d\u306e\u5f13\u306e\u30dd\u30fc\u30ba\uff08\u30a6\u30fc\u30eb\u30c9\u30f4\u30a1\u30fb\u30c0\u30cc\u30eb\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u5168\u8eab\u3092\u4f7f\u3063\u305f\u5f8c\u5c48\u306e\u30dd\u30fc\u30ba\u3067\u3001\u529b\u5f37\u304f\u80cc\u9aa8\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u3002\u30a6\u30fc\u30eb\u30c9\u30f4\u30a1\u306f\u300c\u4e0a\u306b\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u203b\u3053\u306e\u30dd\u30fc\u30ba\u306f<span style=\"color: #ff9900;\">\u96e3\u6613\u5ea6\u304c\u9ad8\u3044\u306e\u3067\u3001\u8170\u75db\u6301\u3061\u306e\u4eba\u306f\u907f\u3051\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p><strong>\u4e0a\u5411\u304d\u306e\u5f13\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u80cc\u9aa8\u306e\u5f37\u5316<\/li>\n<li>\u8155\u30fb\u811a\u306e\u5f37\u5316<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/187024775?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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