{"id":1559,"date":"2016-10-06T03:20:18","date_gmt":"2016-10-06T03:20:18","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=785"},"modified":"2022-11-17T09:32:41","modified_gmt":"2022-11-17T00:32:41","slug":"lesson82%e3%80%80%e8%b3%a2%e8%80%85%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1559","title":{"rendered":"Lesson5-15\u3000\u8ce2\u8005\u306e\u30dd\u30fc\u30ba\uff08\u30d0\u30fc\u30e9\u30c9\u30f4\u30a1\u30fc\u30b8\u30e3\u30fc\u30b5\u30ca\uff09"},"content":{"rendered":"<p>\u8ce2\u8005\u306e\u30dd\u30fc\u30ba\u306f\u3001\u624b\u3068\u811a\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u500b\u6027\u7684\u306a\u30dd\u30fc\u30ba\u3067\u3001\u9ad8\u3044\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3068\u8179\u7b4b\u3001\u80cc\u7b4b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p><strong>\u8ce2\u8005\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u4f53\u5e79\u306e\u5f37\u5316<\/li>\n<li>\u8179\u7b4b\u3001\u80cc\u7b4b\u306e\u5f37\u5316<\/li>\n<li>\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183807446?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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