{"id":1552,"date":"2016-10-06T03:21:44","date_gmt":"2016-10-06T03:21:44","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=355"},"modified":"2022-11-17T09:16:43","modified_gmt":"2022-11-17T00:16:43","slug":"lesson9-4%e3%80%80%e6%9d%bf%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba-2","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1552","title":{"rendered":"Lesson4-5\u3000\u677f\u306e\u30dd\u30fc\u30ba"},"content":{"rendered":"<p>\u677f\u306e\u30dd\u30fc\u30ba\uff08\u30d7\u30e9\u30f3\u30af\u30dd\u30fc\u30ba\u3001\u30af\u30f3\u30d0\u30ab\u30fc\u30b5\u30ca\uff09\u306f\u3001\u4e21\u624b\u3068\u4e21\u8db3\u306e4\u70b9\u3092\u5e8a\u306b\u3064\u304d\u3001\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u3092\u4e00\u76f4\u7dda\u4e0a\u306b\u3001\u81ea\u5206\u304c\u677f\u306b\u306a\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u3067\u4f53\u3092\u652f\u3048\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p><strong>\u677f\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u8155\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7<\/li>\n<li>\u4f53\u5e79\u306e\u5f37\u5316<\/li>\n<li>\u59ff\u52e2\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183806712?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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