{"id":1550,"date":"2016-10-06T03:02:31","date_gmt":"2016-10-06T03:02:31","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=800"},"modified":"2016-10-06T03:02:31","modified_gmt":"2016-10-06T03:02:31","slug":"lesson13-1%e3%80%80%e5%bc%93%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba-2","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1550","title":{"rendered":"Lesson9-1\u3000\u5f13\u306e\u30dd\u30fc\u30ba"},"content":{"rendered":"<p>\u5f13\u306e\u30dd\u30fc\u30ba\uff08\u30c0\u30cc\u30eb\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u6587\u5b57\u901a\u308a\u4f53\u5168\u4f53\u3067\u5f13\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30dd\u30fc\u30ba\u3067\u3059\u3002\u30c0\u30cc\u30eb\u306f\u300c\u5f13\u300d\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u5f13\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u4e8c\u306e\u8155\u3001\u304a\u5c3b\u3001\u80cc\u7b4b\u3092\u5f15\u304d\u7de0\u3081\u308b<\/li>\n<li>\u80a9\u3053\u308a\u306e\u7de9\u548c<\/li>\n<li>\u5185\u81d3\u6a5f\u80fd\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183808673?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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