{"id":1529,"date":"2016-10-06T03:09:00","date_gmt":"2016-10-06T03:09:00","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=660"},"modified":"2016-10-06T03:09:00","modified_gmt":"2016-10-06T03:09:00","slug":"lesson13-5%e3%80%80%e3%83%ad%e3%83%bc%e3%83%a9%e3%83%b3%e3%82%b8%e4%b8%89%e6%97%a5%e6%9c%88%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba-2","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1529","title":{"rendered":"Lesson9-6\u3000\u30ed\u30fc\u30e9\u30f3\u30b8\/\u4e09\u65e5\u6708\u306e\u30dd\u30fc\u30ba"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183807046?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u56db\u3064\u3093\u9019\u3044\u306e\u72b6\u614b\u304b\u3089\u3001\u53f3\u8db3\u3092\u624b\u306e\u9593\u306b\u8e0f\u307f\u51fa\u3059\u3002\u5de6\u8db3\u306f\u4e0b\u3052\u308c\u308b\u3068\u3053\u308d\u307e\u3067\u4e0b\u3052\u3066\u3001\u8db3\u306e\u7532\u306f\u5bdd\u304b\u305b\u3001\u53f3\u8db3\u306f\u304b\u304b\u3068\u306e\u4e0a\u306b\u819d\u304c\u304f\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1479 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/10\/2016-10-17-14.10.15-1.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-10-17 14.10.15\" width=\"600\" height=\"280\" \/><\/p>\n<p>\u2461\u5438\u3046\u606f\u3067\u8d77\u304d\u4e0a\u304c\u308a\u3001\u5410\u304f\u606f\u3067\u304a\u5c3b\u3092\u4e0b\u3052\u308b\u3002\u6b21\u306e\u5438\u3046\u606f\u3067\u4e21\u624b\u3092\u6301\u3061\u4e0a\u3052\u3001\u304a\u8179\u304b\u3089\u6307\u5148\u306b\u304b\u3051\u3066\u6c17\u6301\u3061\u3088\u304f\u4f38\u3070\u3057\u3066\u3044\u304f\u3002<\/p>\n<p>\u8170\u3082\u4f38\u3070\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u4e0a\u3078\u4f38\u3073\u3001\u4e0b\u534a\u8eab\u306f\u4e0b\u3078\u4f38\u3070\u3057\u3001\u30dd\u30fc\u30ba\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3002\u203b\u8170\u3092\u53cd\u3089\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\uff01<\/p>\n<p>\u623b\u308b\u969b\u306f\u3001\u5410\u304f\u606f\u3067\u3001\u624b\u3092\u5e8a\u306b\u3064\u3051\u308b\u3002\u5de6\u306e\u3064\u307e\u5148\u3092\u7acb\u3066\u3001\u56db\u3064\u3093\u9019\u3044\u306b\u623b\u308b\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1480 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/10\/2016-10-17-14.10.28-1.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-10-17 14.10.28\" width=\"600\" height=\"280\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2460\u56db\u3064\u3093\u9019\u3044\u306e\u72b6\u614b\u304b\u3089\u3001\u53f3\u8db3\u3092\u624b\u306e\u9593\u306b\u8e0f\u307f\u51fa\u3059\u3002\u5de6\u8db3\u306f\u4e0b\u3052\u308c\u308b\u3068\u3053\u308d\u307e\u3067\u4e0b\u3052\u3066\u3001\u8db3\u306e\u7532\u306f\u5bdd\u304b\u305b\u3001\u53f3\u8db3\u306f\u304b\u304b\u3068\u306e\u4e0a\u306b\u819d\u304c\u304f\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u3002 \u2461\u5438\u3046\u606f\u3067\u8d77\u304d\u4e0a\u304c\u308a\u3001\u5410\u304f\u606f\u3067\u304a\u5c3b\u3092\u4e0b\u3052\u308b\u3002\u6b21\u306e\u5438\u3046\u606f\u3067\u4e21\u624b\u3092\u6301\u3061\u4e0a\u3052\u3001\u304a\u8179\u304b\u3089 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1529","post","type-post","status-publish","format-standard","hentry","category-12"],"_links":{"self":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/1529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1529"}],"version-history":[{"count":0,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/1529\/revisions"}],"wp:attachment":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}