{"id":1523,"date":"2016-10-06T02:23:54","date_gmt":"2016-10-06T02:23:54","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=636"},"modified":"2016-10-06T02:23:54","modified_gmt":"2016-10-06T02:23:54","slug":"lesson11-16%e3%80%80%e3%83%af%e3%82%b7%e3%81%ae%e3%83%9b%e3%82%9a%e3%83%bc%e3%82%b9%e3%82%99","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1523","title":{"rendered":"Lesson6-15\u3000\u30ef\u30b7\u306e\u30db\u309a\u30fc\u30b9\u3099"},"content":{"rendered":"<p>\u30ef\u30b7\u306e\u30dd\u30fc\u30ba\uff08\u30ac\u30eb\u30c0\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u4e21\u624b\u3001\u4e21\u8db3\u3092\u304b\u3089\u3081\u3066\u7247\u8db3\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u30ac\u30eb\u30c0\u306f\u300c\u30ef\u30b7\u300d\u3092\u8868\u3057\u3066\u304a\u308a\u3001\u30d2\u30f3\u30c9\u30a5\u30fc\u6559\u306e\u4e09\u5927\u795e\u306b\u3072\u3068\u308a\u30f4\u30a3\u30b7\u30e5\u30cc\u795e\u306e\u4e57\u308a\u7269\u3068\u3057\u3066\u63cf\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u30ef\u30b7\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u8db3\u9996\u3068\u3075\u304f\u3089\u306f\u304e\u306e\u5f37\u5316\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046<\/li>\n<\/ul>\n<p><iframe 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