{"id":1517,"date":"2016-10-06T01:43:49","date_gmt":"2016-10-06T01:43:49","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=822"},"modified":"2022-11-17T09:31:59","modified_gmt":"2022-11-17T00:31:59","slug":"lesson10-13%e3%80%80%e3%83%af%e3%83%8b%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1517","title":{"rendered":"Lesson5-14\u3000\u30ef\u30cb\u306e\u30dd\u30fc\u30ba\uff08\u30b8\u30e3\u30bf\u30e9\u30d1\u30ea\u30f4\u30a1\u30eb\u30bf\u30ca\u30fc\u30b5\u30ca\uff09"},"content":{"rendered":"<p>\u30ef\u30cb\u306e\u30dd\u30fc\u30ba\u306f\u8179\u90e8\u3092\u306d\u3058\u308b\u30dd\u30fc\u30ba\u3067\u3001<span style=\"color: #ff9900;\">\u8170\u75db\u306e\u4e88\u9632\u3084\u30a6\u30a8\u30b9\u30c8\u3092\u5f15\u304d\u7de0\u3081\u308b<\/span>\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183808675?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u624b\u3092\u80a9\u306e\u9ad8\u3055\u306b\u5e83\u3052\u308b\u3002\u4e21\u819d\u3092\u771f\u3063\u76f4\u3050\u4e0a\u306b\u4f38\u3070\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-823 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/10\/2016-10-04-15.36.33-1.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-10-04 15.36.33\" width=\"600\" height=\"280\"><\/p>\n<p>\u2461\u5410\u304f\u606f\u3067\u3001\u5c11\u3057\u305a\u3064\u5de6\u3078\u5012\u3059\u3002\u53f3\u80a9\u304c\u4e0a\u304c\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3001\u4e21\u80a9\u3092\u5e8a\u306b\u3064\u3051\u308b\u3002\u8db3\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u4f53\u5074\u306e\u306d\u3058\u308b\u304c\u5f37\u307e\u308a\u307e\u3059\u3002\u8170\u3001\u304a\u8179\u56de\u308a\u3092\u4f7f\u3063\u305f\u5f8c\u306f\u3001\u3053\u306e\u30dd\u30fc\u30ba\u3067\u307b\u3050\u3059\u3002<\/p>\n<p>\u623b\u3059\u969b\u306f\u3001\u5438\u3046\u606f\u3067\u3001\u4e21\u8db3\u3092\u623b\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u624b\u8db3\u3092\u4e0b\u308d\u3057\u3066\u7d42\u4e86\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-824 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/10\/2016-10-04-15.36.45-1.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-10-04 15.36.45\" width=\"600\" height=\"280\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ef\u30cb\u306e\u30dd\u30fc\u30ba\u306f\u8179\u90e8\u3092\u306d\u3058\u308b\u30dd\u30fc\u30ba\u3067\u3001\u8170\u75db\u306e\u4e88\u9632\u3084\u30a6\u30a8\u30b9\u30c8\u3092\u5f15\u304d\u7de0\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 \u2460\u624b\u3092\u80a9\u306e\u9ad8\u3055\u306b\u5e83\u3052\u308b\u3002\u4e21\u819d\u3092\u771f\u3063\u76f4\u3050\u4e0a\u306b\u4f38\u3070\u3059\u3002 \u2461\u5410\u304f\u606f\u3067\u3001\u5c11\u3057\u305a\u3064\u5de6\u3078\u5012\u3059\u3002\u53f3\u80a9\u304c\u4e0a\u304c\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3001\u4e21\u80a9\u3092\u5e8a\u306b\u3064\u3051\u308b\u3002\u8db3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":1,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions\/1721"}],"wp:attachment":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}