{"id":1515,"date":"2016-10-06T01:42:28","date_gmt":"2016-10-06T01:42:28","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=792"},"modified":"2022-11-17T09:30:37","modified_gmt":"2022-11-17T00:30:37","slug":"lesson10-12%e3%80%80%e3%82%ac%e3%82%b9%e6%8a%9c%e3%81%8d%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1515","title":{"rendered":"Lesson5-13\u3000\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba\uff08\u30d1\u30f4\u30a1\u30ca\u30fb\u30e0\u30af\u30bf\u30fb\u30a2\u30fc\u30b5\u30ca\uff09"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183807451?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u4e21\u819d\u3092\u7acb\u3066\u3001\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u3001\u62b1\u3048\u8fbc\u3080\u3002\u3053\u306e\u72b6\u614b\u3067\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059\u3002\u304a\u8179\u3092\u5927\u304d\u304f\u81a8\u3089\u307e\u305b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3002<\/p>\n<p>\u623b\u308b\u969b\u306f\u3001\u624b\u3092\u89e3\u653e\u3057\u3001\u8db3\u3092\u623b\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-793 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/10\/2016-10-04-13.41.40-1.png\" alt=\"\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8 2016-10-04 13.41.40\" width=\"600\" height=\"280\"><\/p>\n<p>\u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u304a\u8179\u304c\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u6a5f\u80fd\u304c\u6d3b\u6027\u5316\u3057\u3001<span style=\"color: #ff9900;\">\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b<\/span>\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2460\u4e21\u819d\u3092\u7acb\u3066\u3001\u8db3\u3092\u5f15\u304d\u5bc4\u305b\u3001\u62b1\u3048\u8fbc\u3080\u3002\u3053\u306e\u72b6\u614b\u3067\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059\u3002\u304a\u8179\u3092\u5927\u304d\u304f\u81a8\u3089\u307e\u305b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3002 \u623b\u308b\u969b\u306f\u3001\u624b\u3092\u89e3\u653e\u3057\u3001\u8db3\u3092\u623b\u3059\u3002 \u3053\u306e\u30dd\u30fc\u30ba\u306f\u3001\u304a\u8179\u304c\u523a\u6fc0\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u5185\u81d3\u6a5f\u80fd\u304c\u6d3b\u6027\u5316\u3057\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u304c\u3042\u308b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1515"}],"version-history":[{"count":1,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/1515\/revisions"}],"predecessor-version":[{"id":1720,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=\/wp\/v2\/posts\/1515\/revisions\/1720"}],"wp:attachment":[{"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga.texthosting-a.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}