{"id":1513,"date":"2016-10-06T01:30:44","date_gmt":"2016-10-06T01:30:44","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=780"},"modified":"2016-10-06T01:30:44","modified_gmt":"2016-10-06T01:30:44","slug":"lesson10-3%e3%80%80%e5%90%88%e8%b9%a0%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1513","title":{"rendered":"Lesson5-4\u3000\u5408\u8e60\u306e\u30dd\u30fc\u30ba"},"content":{"rendered":"<p>\u5408\u8e60\u306e\u30dd\u30fc\u30ba\uff08\u30d0\u30c3\u30c0\u30fb\u30b3\u30fc\u30ca\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306e\u5408\u8e60\u3068\u306f\u3001\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u30d0\u30c3\u30c0\u306f\u300c\u6291\u3048\u3089\u308c\u305f\u300d\u3001\u30b3\u30fc\u30ca\u306f\u300c\u89d2\u300d\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u5408\u8e60\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li>\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b<\/li>\n<li>\u9aa8\u76e4\u306e\u3086\u304c\u307f\u306e\u89e3\u6d88<\/li>\n<li>\u5a66\u4eba\u79d1\u7cfb\u306e\u4e0d\u8abf\u6539\u5584<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/187024774?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; 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