{"id":1511,"date":"2016-10-06T01:31:19","date_gmt":"2016-10-06T01:31:19","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=770"},"modified":"2016-10-06T01:31:19","modified_gmt":"2016-10-06T01:31:19","slug":"lesson10-4%e3%80%80%e3%81%86%e3%81%95%e3%81%8e%e3%81%ae%e3%83%9d%e3%83%bc%e3%82%ba","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1511","title":{"rendered":"Lesson5-5\u3000\u3046\u3055\u304e\u306e\u30dd\u30fc\u30ba"},"content":{"rendered":"<p>\u3046\u3055\u304e\u306e\u30dd\u30fc\u30ba\uff08\u30b7\u30e3\u30b7\u30e3\u30fc\u30f3\u30ab\u30fb\u30a2\u30fc\u30b5\u30ca\uff09\u306f\u3001\u8033\u3092\u3074\u3093\u3068\u7acb\u3066\u305f\u30a6\u30b5\u30ae\u306e\u59ff\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p><strong>\u30a6\u30b5\u30ae\u306e\u30dd\u30fc\u30ba\u306e\u52b9\u679c<\/strong><\/p>\n<ul>\n<li><span style=\"color: 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