{"id":1499,"date":"2016-10-06T01:32:28","date_gmt":"2016-10-06T01:32:28","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=493"},"modified":"2022-11-17T09:24:21","modified_gmt":"2022-11-17T00:24:21","slug":"lesson10-6%e3%80%80%e7%b3%b8%e9%80%9a%e3%81%97%e3%81%ae%e3%83%9b%e3%82%9a%e3%83%bc%e3%82%b9%e3%82%99","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=1499","title":{"rendered":"Lesson5-7\u3000\u7cf8\u901a\u3057\u306e\u30db\u309a\u30fc\u30b9\u3099\uff08\u30d1\u30ea\u30f4\u30ea\u30c3\u30bf\u30fb\u30d0\u30e9\u30a2\u30fc\u30b5\u30ca\uff09"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/183808715?dnt=1&amp;app_id=122963\" width=\"625\" height=\"352\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<p>\u2460\u5de6\u624b\u3092\u4e00\u6b69\u524d\u3001\u53f3\u624b\u3092\u80a9\u306e\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u308b\u3002<\/p>\n<p><img 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