{"id":14,"date":"2016-08-08T05:44:25","date_gmt":"2016-08-08T05:44:25","guid":{"rendered":"http:\/\/formie.net\/textbooks\/yoga\/?p=14"},"modified":"2016-08-08T05:44:25","modified_gmt":"2016-08-08T05:44:25","slug":"lesson2-1%e3%80%80%e3%83%a8%e3%83%bc%e3%82%ac%e3%82%b9%e3%83%bc%e3%83%88%e3%83%a9%ef%bc%91","status":"publish","type":"post","link":"https:\/\/yoga.texthosting-a.net\/?p=14","title":{"rendered":"Lesson2-1\u3000\u30e8\u30fc\u30ac\u30b9\u30fc\u30c8\u30e9\u306e\u59cb\u307e\u308a\u3068\u516b\u652f\u5247\uff08\u7981\u6212\u3001\u52e7\u6212\uff09"},"content":{"rendered":"<h2>\u30e8\u30fc\u30ac\u30b9\u30fc\u30c8\u30e9<\/h2>\n<p><span style=\"color: #ff9900;\">\u30e8\u30fc\u30ac\u30b9\u30fc\u30c8\u30e9\u306f\u5fc3\u306e\u5065\u5eb7\u3001\u5e78\u798f\u3001\u5b89\u5b9a\u3092\u5f97\u308b\u305f\u3081\u306e\u30e8\u30ac\u306e\u57fa\u672c\u6982\u5ff5<\/span>\u3067\u3042\u308a\u3001\u7d00\u5143\u524d5~3\u4e16\u7d00\u306b\u54f2\u5b66\u8005\u30d1\u30bf\u30f3\u30b8\u30e3\u30ea\u306b\u3088\u3063\u3066\u7de8\u7e82\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u30e8\u30fc\u30ac\u30b9\u30fc\u30c8\u30e9\u306f\u975e\u5e38\u306b\u5965\u304c\u6df1\u3044\u305f\u3081\u3001\u3055\u3089\u306b\u5b66\u3073\u3092\u6df1\u3081\u305f\u3044\u65b9\u306f\u30e8\u30fc\u30ac\u30b9\u30fc\u30c8\u30e9\u306e\u89e3\u8aac\u66f8\u3092\u624b\u306b\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u672c\u8b1b\u5ea7\u3067\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u6d3b\u52d5\u3059\u308b\u969b\u306b\u5fc5\u8981\u3068\u306a\u308b\u77e5\u8b58\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<blockquote><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-33 size-full\" src=\"https:\/\/yoga.texthosting-a.net\/wp-content\/uploads\/2016\/08\/Patanjali_Statue.jpg\" alt=\"Patanjali_Statue\" width=\"250\" height=\"169\" \/><\/p>\n<p>\u51fa\u5178<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%83%91%E3%82%BF%E3%83%B3%E3%82%B8%E3%83%A3%E3%83%AA\">https:\/\/ja.wikipedia.org<\/a><\/p><\/blockquote>\n<p>\u3055\u3066\u3001\u3053\u306e\u300c\u30e8\u30fc\u30ac\u30b9\u30fc\u30c8\u30e9\u300d\u306e\u4e2d\u3067\u89e3\u8aac\u3055\u308c\u3066\u3044\u308b\u30e8\u30ac\u306f\u300c<span style=\"color: #ff9900;\">\u30e9\u30fc\u30b8\u30e3\u30e8\u30ac<\/span>\u300d\u3068\u3044\u3044\u3001\u7791\u60f3\u3092\u901a\u3058\u3066\u672c\u5f53\u306e\u81ea\u5206\u3092\u898b\u3064\u3081\u76f4\u3057\u3001\u81ea\u5206\u3068\u306f\u4f55\u8005\u304b\u3001\u3069\u3046\u751f\u304d\u308b\u3079\u304d\u304b\u3092\u5185\u5074\u304b\u3089\u898b\u3064\u3051\u308b\u65b9\u6cd5\u3092\u8aac\u304d\u3001\u609f\u308a\u3092\u958b\u304f\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002\u307e\u305f\u3001\u30e8\u30ac\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u516b\u6bb5\u968e\u306e\u5b66\u3073\u300c<span style=\"color: #ff9900;\">\u516b\u652f\u5247<\/span>\u300d\u3068\u3044\u3046\u30b7\u30b9\u30c6\u30e0\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u30e8\u30ac\u306e\u8003\u3048\u65b9\u306e\u30d9\u30fc\u30b9\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u516b\u652f\u5247<\/h2>\n<h3>1,\u7981\u6212\uff08\u30e4\u30de\uff09\u300c\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u884c\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u5fc3\u5f97\u300d<\/h3>\n<p>\u2460\u30a2\u30d2\u30e0\u30b5\uff08Ahimsa\uff09\uff0f\u975e\u66b4\u529b\u3001\u4e0d\u6bba\u751f<br \/>\n\u751f\u304d\u3068\u3057\u751f\u3051\u308b\u3082\u306e\u3078\u306e\u54c0\u308c\u307f\u3084\u601d\u3044\u3084\u308a\u3002<\/p>\n<p>\u3053\u308c\u306f\u884c\u52d5\u3001\u8a00\u52d5\u3001\u7cbe\u795e\u9762\u3001\u601d\u8003\u306a\u3069\u3001\u5168\u3066\u306b\u304a\u3044\u3066\u8a00\u3048\u307e\u3059\u3002\u8ab0\u306b\u5bfe\u3057\u3066\u3082\u6012\u308a\u3084\u66b4\u529b\u3092\u3075\u308b\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u7121\u7406\u306f\u305b\u305a\u306b\u3001<span style=\"color: #ff9900;\">\u81ea\u3089\u306e\u4f53\u3092\u5927\u5207\u306b\u3059\u308b<\/span>\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u2461\u30b5\u30c6\u30a3\u30e4\uff08Satya\uff09\/\u8aa0\u5b9f\u3001\u6b63\u76f4<br \/>\n\u5618\u3092\u3064\u304b\u306a\u3044\u3053\u3068\u3002<\/p>\n<p>\u3069\u3093\u306a\u3068\u304d\u3082\u300c\u81ea\u5206\u306e\u8eab\u3092\u5b88\u308b\u305f\u3081\u300d\u3092\u76ee\u7684\u3068\u3057\u305f\u5618\u306f\u3064\u3044\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u30e8\u30ac\u306b\u304a\u3044\u3066\u3082\u3001<span style=\"color: #ff9900;\">\u30a2\u30fc\u30b5\u30ca\uff08\u30dd\u30fc\u30ba\uff09\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u8089\u4f53\u3078\u306e\u8ca0\u8377\u3092\u907f\u3051\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046<\/span>\u3002<\/p>\n<p>\u2462\u30a2\u30b9\u30c6\u30a3\u30e4\uff08Asteya\uff09\uff0f\u4e0d\u76d7<br \/>\n\u4ed6\u4eba\u306e\u7269\u3001\u6642\u9593\u3001\u4fe1\u983c\u3001\u6a29\u5229\u3001\u5229\u76ca\u306a\u3069\u3092\u76d7\u3093\u3067\u306f\u3044\u3051\u306a\u3044\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u7d04\u675f\u306e\u6642\u9593\u306b\u9045\u523b\u3057\u305f\u308a\u3001\u884c\u5217\u306b\u5272\u308a\u8fbc\u3093\u3060\u308a\u3001 \u76f8\u624b\u306e\u8a71\u3092\u304d\u3061\u3093\u3068\u805e\u304b\u305a\u306b\u5272\u3063\u3066\u5165\u308b\u3053\u3068\u3082\u6642\u9593\u3092\u596a\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u81ea\u5df1\u4e2d\u5fc3\u7684\u306a\u884c\u52d5\u3092\u614e\u307f\u3001\u7269\u3084\u304a\u91d1\u3001\u540d\u58f0\u306a\u3069\u306b\u59ac\u307e\u305a\u3001<span style=\"color: #ff9900;\">\u3059\u3067\u306b\u624b\u306b\u3057\u3066\u3044\u308b\u3082\u306e\u306b\u611f\u8b1d\u3059\u308b<\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u2463\u30d6\u30e9\u30d5\u30de\u30c1\u30e3\u30ea\u30e4\uff08Brahmacharya\uff09\uff0f\u7981\u6b32<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7121\u99c4\u4f7f\u3044\u306f\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3002<\/p>\n<p>\u3082\u3068\u3082\u3068\u306f\u3001\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u6559\u3048\u3067\u3001\u6027\u6b32\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6ce8\u3050\u306e\u3067\u306f\u306a\u304f\u3001\u5fc5\u8981\u306a\u3068\u3053\u308d\u306b\u96c6\u4e2d\u3055\u305b\u308b\u3088\u3046\u306b\u3068\u8a00\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u73fe\u4ee3\u3067\u306f\u3001\u3044\u304b\u306a\u308b\u3068\u304d\u3082\u30d1\u30fc\u30c8\u30ca\u30fc\u610f\u5916\u306e\u7570\u6027\u3068\u6027\u7684\u95a2\u4fc2\u3092\u6301\u305f\u305a\u3001<span style=\"color: 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\/>\n\u8caa\u6b32\u3055\u3092\u6368\u3066\u308b\u3053\u3068\u3002<\/p>\n<p>\u5fc5\u8981\u4ee5\u4e0a\u306b\u7269\u3092\u6240\u6709\u3059\u308b\u3068\u3001\u57f7\u7740\u5fc3\u304c\u6e67\u304d\u3001\u305d\u308c\u304c\u306a\u3051\u308c\u3070\u4e0d\u5b89\u3084\u6050\u308c\u3092\u751f\u307f\u3001\u5e78\u798f\u306e\u57fa\u6e96\u304c\u4e71\u308c\u307e\u3059\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u5fc5\u8981\u306a\u3082\u306e\u3060\u3051\u3092\u6240\u6709\u3059\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3060\u3068\u3001\u3044\u307e\u76ee\u306e\u524d\u306b\u3042\u308b\u7a7a\u6c17\u3001\u98df\u3079\u7269\u3001\u53cb\u4eba\u3001\u4f53\u306a\u3069\u306b\u601d\u8003\u304c\u50cd\u304d\u3001\u72ec\u5360\u6b32\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u81ea\u7136\u306e\u7523\u7269\u304b\u3089\u5e78\u798f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2.\u52e7\u6212\uff08\u30cb\u30e4\u30de\uff09\u300c\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u884c\u3063\u305f\u65b9\u304c\u826f\u30445\u3064\u306e\u5fc3\u5f97\u300d<\/h3>\n<p>\u2460\u30b7\u30e3\u30a6\u30c1\u30e3\uff08Saucha\uff09\uff0f\u6e05\u6d44<br \/>\n\u81ea\u5206\u306e\u8eab\u4f53\u3068\u5fc3\u3092\u5e38\u306b\u304d\u308c\u3044\u306a\u72b6\u614b\u306b\u4fdd\u3064\u3053\u3068\u3002<\/p>\n<p>\u4ed6\u4eba\u306b\u4e0d\u5feb\u611f\u3092\u4e0e\u3048\u306a\u3044\u3053\u3068\u3092\u524d\u63d0\u306b\u3001<span style=\"color: #ff9900;\">\u8eab\u3060\u3057\u306a\u307f\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u306f\u3058\u3081\u3001\u8eab\u306e\u56de\u308a\u306e\u7a7a\u9593\u306a\u3069\u3082\u6e05\u6f54\u306b\u3059\u308b<\/span>\u3053\u3068\u3002\u3059\u308b\u3068\u610f\u8b58\u304c\u3059\u3063\u304d\u308a\u3057\u3001\u5185\u9762\u3092\u898b\u3064\u3081\u308b\u4f59\u88d5\u3084\u5fc3\u69cb\u3048\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u554f\u984c\u304c\u89e3\u6c7a\u3078\u8fd1\u3065\u304d\u307e\u3059\u3002<\/p>\n<p>\u2461\u30b5\u30f3\u30c8\u30fc\u30b7\u30e3\uff08Santosha\uff09\uff0f\u6e80\u8db3\u3001\u77e5\u8db3<br \/>\n\u4eca\u624b\u5143\u306b\u3042\u308b\u3082\u306e\u306b\u5e38\u306b\u6e80\u8db3\u3059\u308b\u3053\u3068\u3002<\/p>\n<p>\u81ea\u5206\u304c\u7f6e\u304b\u308c\u3066\u3044\u308b\u72b6\u6cc1\u3084\u74b0\u5883\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u5065\u5eb7\u72b6\u614b\u3001\u305d\u308c\u3089\u3092\u4e0d\u6e80\u8db3\u3068\u6349\u3048\u308b\u601d\u8003\u3092\u6392\u9664\u3057\u3001\u3042\u308b\u304c\u307e\u307e\u3092\u53d7\u3051\u5165\u308c\u3001\u611f\u8b1d\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u306b\u3088\u3063\u3066\u6e80\u305f\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3059\u3002<span style=\"color: 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